Bodybasicsct.com: TONY'S COMING !!! Get ready people

Bodybasicsct.com: TONY'S COMING !!! Get ready people: "That's right Tony Horton is coming to the east coast. He will be in Long Island on November 6 ! and you are invited. Click the link below or..."

TONY'S COMING !!! Get ready people

That's right Tony Horton is coming to the east coast. He will be in Long Island on November 6 ! and you are invited. Click the link below or find me on Facebook, Like my page : bodybasicsct.com If all else fails and the link below doesnt work , reply here. Easy peasy.
http://www.facebook.com/?ref=home#!/event.php?eid=156437924386112&ref=mf

Bodybasicsct.com: It's my party and I'll cry if I want to

Bodybasicsct.com: It's my party and I'll cry if I want to: "Image via WikipediaMy woe is me story. First I was out of commission for a bum shoulder. A little bursitis and tendinitis. The chiropractor ..."

It's my party and I'll cry if I want to

Image via Wikipedia

My woe is me story. First I was out of commission for a bum shoulder. A little bursitis and tendinitis. The chiropractor was getting  me back in the swing (pun intended). No kickboxing or downward dogs for me. A couple weeks off bummed me out. THEN I started feeling awful. What's that you say doc , I have pneumonia AND shingles. UGH ! That took me out for a few more weeks. Don't ever get shingles, like you could help it, it is painful. Not breathing well stinks too.
Today is the day to get back at working this body. I didn't gain weight while I was bursitis, pneumonia and shingling. Shingling is a verb on my blog. I lost a few pounds. The meds take the appetite away.
TOday I just finished Yoga Booty Ballet, the advanced sculpt and abs. Ahhhhhh !! that felt good. Ask me tomorrow how I feel, haha. I dislike the whole starting over thing, I could tell that I lost a lot of energy and endurance. Sure I will get it back its the getting part that makes me crazed. I want to be back to the other me, the one before all the sickness. Patience is not my best virtue if you haven't guessed. I will go easy and slow.Too fast and I know I will hurt myself or feel crummy. Tomorrow I am going to do X Stretch. That has always been a favorite to do after a few days off from exercising due to busy life or getting over a cold. If you have any bad germs, any at all please don't come near me. I may Lysol you or Purell you from head to toe. I am in germaphobe mode. Stay well everyone.

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Bodybasicsct.com: Speed & pace

Bodybasicsct.com: Speed & pace: "Tony Horton often hears some of you struggle with the speed and pace of some Beachbody® workouts. Here's his thoughts.Some seem too fast w..."

Speed & pace

Tony Horton often hears some of you struggle with the speed and pace of some Beachbody^® workouts. Here's  his thoughts.Some seem too fast while others seem too slow. Workouts are like porridge—you need to find the one that's just right for you. If you're in the middle of any workout and you can't keep up or we're going too slow, then find your own speed and pace. The goal is NOT to match (move for move) the people you're watching. The folks on the screen are a guide. You need to find the speed and pace that work for you. Kick higher or lower, run faster or slower, lift more or less, and find the proper range of motion that's best for your body. This philosophy takes the pressure off and allows you to get the best workout possible.