This past weekend me and my kids drove by a MacDonalds. 9 times out of 10 "mom can we go ?'' I say "No" and then there is a collective heavy sigh from the back seat. Fast food, or so they claim, is a rare treat from Mom. This time I said "okay we will get MacDonalds" low and behold I was then deemed the best Mom in the whole wide world ! I was waiting for a crowned jewel to be placed on my head.My boys were simply stunned as I turned into the driveway and found my place in the drive thru. My 6 year old wanted a chicken nugget happy meal. "Frys?" I asked. He said "no I want the apple slices" I looked in the rear view mirror to make sure that was actually my kid asking for apple instead of frys. It was him, whew. Next question " Would you like Hi-C to drink ?'' "No thanks Mom, can I have milk?'' "YES !" He told me after that he decided to make healthy choices like I do. I was so very proud of him. He wants to put good food in his body. I guess he has been paying attention to the changes I have been making in my life. We do eat healthier, fruits , veggies etc.
We do really set examples for our children, even when we don't think they are always paying attention. Childhood obesity is at an all time high. We as parents need to be held accountable for what we feed our children. For the first time in history children are not expected to live as long as we , the parents, do.There a are a couple little things we can do to make a switch to healthy eating Shop the perimeter of the grocery store. That is where the best quality foods are kept. Produce, meat, fish, dairy. Try not to venture down the aisles. Most of the aisle food is processed foods. The more we stay away from processed foods the better you will feel. Let your kids be a part of the shopping experience. I let my boys pick out fruits, apples, pears, oranges, berrys, what ever is in season. Kids love to help. The more they help the more inclined they will be to eat the good stuff.
And no, in case you were wondering, I did not eat anything from mickey-D's !
Came by from redhead riter!
ReplyDeleteI so agree with you! I have heard so much about the PX90, and although I have not tried it, I'm a die hard fitness addict! I have a son who is on the heavier side, and I'm constantly on him to pick healthier food choices. I know I'm no fun right now, but he'll thank me when he's 20 and aware of his body. I'm so glad you are out there, and I can't wait to read more about your efforts to stay fit and keep your family healthy!
ReplyDeleteHi gals ! thanks for coming by, appreciate it.
ReplyDeleteSandra, you must try P90X !! you will love it. Contact me I have info for you.